Get Efficient and Fast Smart

Work hard.  Play hard.  Naturally you want to enjoy your life and level up your performance.  Putting recovery first as a preventive strategy with bio-individual nutrition builds a solid foundation for your physiological and psychological processes to restore yourself to greater states than before workouts and events. Intermittent Fasting (IF) can be part of your […]

Low Back Pain

Low back pain is a common occurrence in the United States, with an 75-85% incidence during any point of someone’s life.  Low back pain can be quite debilitating, leaving individuals to feel worthless, unmotivated, and desperate for a remedy.  It is the second most common pain cause to people missing work, only second to the common […]

What is a Concussion?

WHAT IS A CONCUSSION? A concussion is a type of traumatic brain injury that can be caused by a blow or jolt to the head that results in the brain moving rapidly and contacting the skull.  This rapid movement, and contact with the skull, can result in sheering, damage, and tearing of brain cells.  This can […]